n Time to fall asleep 1-2 hours 15-30 minutes
Sleep quality Poor, restless Revitalizing, restful
Nighttime awakenings 2-3 times 0-1 time
Morning grogginess Yes No
Daytime energy Low Hi
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Provides insomnia relief Decreases anxiety and stress Increased deep sleep time
Enhances physical recovery Reduces inflammation Faster muscle repair
Boosts immune system Increases antibody production Stronger immune respon
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