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Proper hydration is essential for maintaining healthy skin from the inside out. Hydrating your body with an adequate amount of water can have numerous benefits for your skin, such as improving elasticity, promoting a radiant complexion, and aiding in the natural detoxification process. To leverage these benefits, aim to drink at least 8-10 glasses of water per day, as recommended by health expert
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To maintain better skin health, avoid dairy products, sugar, and gluten. These can contribute to inflammation and skin issues. Focus on increasing water intake and improving sleep quality for clearer, healthier skin from the inside ou
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n Helps maintain skin elasticity Drink at least 8-10 glasses of water daily Carry a reusable water bottle with you to stay hydrated on-the-go
Promotes a radiant complexion Spread water intake throughout the day Set reminders on your phone to drink water regularly
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