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Breathing Techniques: Yoga emphasizes deep breathing exercises like Pranayama, which can calm the mind, reduce anxiety, and enhance oxygen flow in the body. Improved oxygenation can benefit skin health and aid in managing psoriasis flare-up
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To maintain clear and healthy skin, understanding the significance of water intake is essential. Hydration not only comes from drinking water but also from consuming hydrating foods like fruits and vegetables. Incorporating these hydration essentials into your daily routine can help you achieve glowing skin from withi
n Cucumber High Rich in water content and vitamin K for skin health
Watermelon High Contains lycopene and vitamin C for skin rejuvenation
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